Mondays 10 am – Reconciliation House, Burnsville, NC – Chair Yoga practice. This class is accessible to all levels, and includes gentle breathing practice, meditation, and mindful movement both seated and standing with a chair. No need to sign up, just c’mon by ! Cost $0. Donations gratefully accepted.
Mondays 12 noon – Yancey Senior Center, Burnsville, NC – Chair Yoga practice. This class is accessible to all levels, and includes gentle breathing practice, meditation, and mindful movement both seated and standing with a chair. No need to sign up, just c’mon by ! Cost $0. Donations gratefully accepted.
Thursdays 5 -6 pm – Asheville Community Yoga, Asheville, NC – Gentle Yoga practice. This is a gentle class offered on a mat, chairs are available for those with less mobility getting up and down off the floor. This class is accessible to all levels, and includes some chanting, gentle breathing practice, meditation, and mindful movement both seated and standing. Sign up and pay for class through ashevillecommunityyoga.org
Thursdays 6:15-7:30 pm – Asheville Community Yoga, Asheville, NC – Yoga for Bigger Bodies Yoga practice. This is a all-levels class offered on a mat, chairs are available for those with less mobility getting up and down off the floor. This class is accessible to all levels, and includes some sharing, chanting, gentle breathing practice, meditation, and mindful movement. Sign up and pay for class through ashevillecommunityyoga.org
ON HIATUS FOR THE SUMMER! Wednesday 1:00 pm – NC Outreach. Chair Yoga practice. This class is accessible to all levels, and includes singing together, gentle breathing practice, meditation, and mindful movement all seated in a chair.
COMING SOON! – Asheville Community Yoga, Asheville, NC – Y12SR Class. This is a specialized class offered for those in 12 step recovery to support reintegration and relapse prevention. Class offered on a mat, chairs are available for those with less mobility getting up and down off the floor. This class is accessible to all levels, and includes a time for safe sharing, gentle breathing practice, meditation, and mindful movement.
