A gentle practice incorporating meditation, asana (postures), and pranayama (breathing practice) to connect mind and body for enhanced well being. From the Asheville Community Yoga Website: These classes are suitable for beginners as well as experienced students. Gentle Flow will offer some flow, including some movements up and down off of the mat. Postures may [...]
A gentle practice incorporating meditation, asana (postures), and pranayama (breathing practice) to connect mind and body for enhanced well being. From the Asheville Community Yoga Website: These classes are suitable for beginners as well as experienced students. Gentle Flow will offer some flow, including some movements up and down off of the mat. Postures may [...]
A gentle practice incorporating meditation, asana (postures), and pranayama (breathing practice) to connect mind and body for enhanced well being. From the Asheville Community Yoga Website: These classes are suitable for beginners as well as experienced students. Gentle Flow will offer some flow, including some movements up and down off of the mat. Postures may [...]
A gentle practice incorporating meditation, asana (postures), and pranayama (breathing practice) to connect mind and body for enhanced well being. From the Asheville Community Yoga Website: These classes are suitable for beginners as well as experienced students. Gentle Flow will offer some flow, including some movements up and down off of the mat. Postures may [...]
A gentle practice incorporating meditation, asana (postures), and pranayama (breathing practice) to connect mind and body for enhanced well being. From the Asheville Community Yoga Website: These classes are suitable for beginners as well as experienced students. Gentle Flow will offer some flow, including some movements up and down off of the mat. Postures may [...]
April Theme - Prepare for inner growth We will learn and practice some gentle cleansing postures and practices, and use them throughout our gentle movement together to make way for the new growth that this season brings. There is no experience necessary except a willing heart <3 With all of the socials sharing what [...]
May Theme - Prepare for inner growth We will learn and practice some gentle cleansing postures and practices, and use them throughout our gentle movement together to make way for the new growth that this season brings. There is no experience necessary except a willing heart <3 With all of the socials sharing what seems [...]
