Starting in May, we will be reading and discussing The Five Invitations, by Frank Ostaseski. Join anytime! Each session will begin with a short meditation focused on the "invitation", a brief summary to date, and a timed popcorn style sharing of your thoughts, feelings and insights surrounding the reading, and the discussion questions at the [...]
Michael & I are dusting off the harmonica and some seriously wailin' tunes and joining a fun collection of local talent to support the Rec House. Come join us for some fun mountain style music and, knowing this collection of hooligans, some surprises! All this and a good cause, too! Have I mentioned I love [...]
I'm going to chat with Leah DeLuzio from Her Sacred Circle, a Goddess collective on Facebook about being a Goddess, the healing power of community, following your heart, and Yoga Jam, among other things... Hope you'll join us live! https://www.facebook.com/groups/hersacredcircle
Michael & I are attending an open mic at Babe’s Pizza in Burnsville, a featured musician plays for an hour and then open it up to hear from you! Come join us and enjoy some pizza and treats and listen to a fun mix of acoustic music, or add your own!
The best Yoga and Music festival there is! Check out the entire lineup of teachers & talent, all gathered in the beautiful rolling countryside of Virginia. I'll be managing the vendors and the box office, and teaching and playing this year as much as I can squeeze in! https://floydyogajam.net/
The market is open 8:30-noon on Saturdays from April 22-Oct 31. Located right on town square in Burnsville, and I'll be belting out a fun & eclectic mix of tunes from about 10-12. So fun! So fresh!
A gentle practice incorporating meditation, asana (postures), and pranayama (breathing practice) to connect mind and body for enhanced well being. From the Asheville Community Yoga Website: These classes are suitable for beginners as well as experienced students. Gentle Flow will offer some flow, including some movements up and down off of the mat. Postures may [...]
A gentle practice incorporating meditation, asana (postures), and pranayama (breathing practice) to connect mind and body for enhanced well being. From the Asheville Community Yoga Website: These classes are suitable for beginners as well as experienced students. Gentle Flow will offer some flow, including some movements up and down off of the mat. Postures may [...]
A gentle practice incorporating meditation, asana (postures), and pranayama (breathing practice) to connect mind and body for enhanced well being. From the Asheville Community Yoga Website: These classes are suitable for beginners as well as experienced students. Gentle Flow will offer some flow, including some movements up and down off of the mat. Postures may [...]
