May Theme - Preparing for inner growth We will learn and practice some gentle breathing techniques, and use them throughout our gentle movement together to meet our "edge" and soften. There is no experience necessary except a willing heart <3 NEW! Longer class time for sharing & integration ! (6:15-7:30 pm Thursdays!) With all of [...]
May Theme - Prepare for inner growth We will learn and practice some gentle cleansing postures and practices, and use them throughout our gentle movement together to make way for the new growth that this season brings. There is no experience necessary except a willing heart <3 Yoga for Bigger Bodies With all of [...]
Mondays 10 am - Reconciliation House, Burnsville, NC - Chair Yoga practice. This class is accessible to all levels, and includes gentle breathing practice, meditation, and mindful movement both seated and standing with a chair. No need to sign up, just c'mon by ! Cost $0. Donations gratefully accepted. Mondays 12 noon - Yancey Senior [...]
