A gentle practice incorporating meditation, asana (postures), and pranayama (breathing practice) to connect mind and body for enhanced well being. From the Asheville Community Yoga Website: These classes are suitable for beginners as well as experienced students. Gentle Flow will offer some flow, including some movements up and down off of the mat. Postures may [...]
A gentle practice incorporating meditation, asana (postures), and pranayama (breathing practice) to connect mind and body for enhanced well being. From the Asheville Community Yoga Website: These classes are suitable for beginners as well as experienced students. Gentle Flow will offer some flow, including some movements up and down off of the mat. Postures may [...]
A gentle practice incorporating meditation, asana (postures), and pranayama (breathing practice) to connect mind and body for enhanced well being. From the Asheville Community Yoga Website: These classes are suitable for beginners as well as experienced students. Gentle Flow will offer some flow, including some movements up and down off of the mat. Postures may [...]
Seeking ways to manage Chronic Pain or Anxiety that don’t involve more medications? Have you heard about the benefits of meditation, therapeutic massage, Acupuncture therapy, Chiropractic, Tai Chi or Yoga? Did you know we have dedicated local professionals trained in these methods of health care and wellness? Are you interested in learning more, meeting your [...]
A gentle practice incorporating meditation, asana (postures), and pranayama (breathing practice) to connect mind and body for enhanced well being. From the Asheville Community Yoga Website: These classes are suitable for beginners as well as experienced students. Gentle Flow will offer some flow, including some movements up and down off of the mat. Postures may [...]
April Theme - Prepare for inner growth We will learn and practice some gentle cleansing postures and practices, and use them throughout our gentle movement together to make way for the new growth that this season brings. There is no experience necessary except a willing heart <3 With all of the socials sharing what [...]
May Theme - Prepare for inner growth We will learn and practice some gentle cleansing postures and practices, and use them throughout our gentle movement together to make way for the new growth that this season brings. There is no experience necessary except a willing heart <3 With all of the socials sharing what seems [...]
