Offerings

Mindfulness & Meditation

Guidance and instruction in mindfulness, meditation and Yogic practices and traditions for health and wellness to help you focus the mind and find more ease in your life. Sessions can be customized for a group or individual to explore a design for living that can help you manage the daily stresses of life as well as painful or chronic issues. I can help you explore and develop your own “at home” practice. Compassion training is at the heart of all of my endeavors – for self as well as others.

Download this free present moment awareness meditation to use anytime!

Yoga Instruction

Movement (asana) and breath training (pranayama) sessions specially designed for group or individual practice, delivered with all the safety precautions to your indoor or outdoor space! Connecting mindfulness of the body and breath to gentle movement is a powerful way to meet our experience just as it is, kindly. With practice, this kindness can allow us to unravel unhelpful patterns in thought and behaviour gently and thoroughly. Science is finally catching up to the idea that our bodies hold unresolved trauma as “stuck energy”, and by moving, breathing, and allowing, the energy can move, and the body’s wisdom can heal itself. No miracles, here – just daily practices for increased wellbeing. Which is truly the miracle, all by itself!

Song, Singalongs & Kirtan

Singing together is a beautiful way to connect, whether you want to host an open mic or karaoke, deliver a particular style of music at an event, or would like to chant the names of God from scripture, I’d love to facilitate and collaborate! I have all the tech for indoor or outdoor acoustics.

Contact me for more details!

Scheduled Events

See the current list of scheduled workshops and classes I have gotten myself into, both in person and online!

I am also a seasoned health & wellness event planner, having supported mid sized outdoor festival management activities for over 11 years! Websites, ticketing, vendor management, box office, healing spaces and licensed practitioner coordination, movement practice leaders, health and wellness speakers, I can help you pull it together!

I also have licenses, certifications and experience running a restaurant and catering business. Let’s plan a retreat – locally or somewhere EXOTIC. I am all in…

Let’s talk!

Does all this sound great? Do you need to tell your boss, partner, friend, local gym, ymca, or other organization about all this?
Well, I made it easy! Here is a one page flyer you can download & share freely!